Virgin Active has launched a brand new workout class based on rowing - Ro.
During Ro, instructors will lead your ‘boat’ and crew through a combination of rowing and gym floor moves. Partnering technique and intervals with functional resistance exercises, it makes for a calorie guzzling 30 minutes.
You’ll be wearing a headset to hear your instructor on the gym floor, along with some motivational immersive music, but you’ll work as a team to achieve your personal bests. Together as one.
Ro is available now at selected Virgin Active healthclubs, head to the Virgin Active website to find out more.